Mindfulness

Businesses are finding that mindfulness courses are making significant changes to the morale and productivity of their workforce.

Research shows that mindfulness can increase working memory capacity and improve an employee’s sense of well-being. Taking control of emotions and being present to the moment can significantly help with decision-making, team building, creativity and leadership.

Many organisations from a variety of sectors are using mindfulness training now. I run workshops for a variety of clients, both for groups and at an individual level. Find out how it could benefit your organization, by contacting me.